Peanut Bold Organic 1 Kg

peanut is a legume (not a true nut) that grows underground. It comes from the plant Arachis hypogaea, which is native to South America. Peanuts are commonly called nuts because they have a similar nutritional profile and culinary use, but botanically, they belong to the legume family, like beans and lentils.

🧬 Nutritional Highlights (per 100g raw)

• Protein: ~25g (excellent plant source)

• Fats: ~50g (mostly healthy unsaturated fats)

• Fiber: ~8g

• Rich in: Vitamin E, Niacin (B3), Folate, Magnesium, Phosphorus, and Antioxidants (like resveratrol)

✅ Common Uses

• Raw or roasted snacks

• Peanut butter

• Cooking oil (peanut oil)

• In sweets and savory dishes (e.g., chikki, peanut chutney)

• Boiled peanuts (popular in South India, U.S. South)