Kodo Millet Flour 1 Kg

Kodo Millet Flour is a nutritious flour made by grinding Kodo millet (scientific name: Paspalum scrobiculatum), a small, drought-resistant ancient grain grown mainly in India and parts of Africa. It is gluten-free, rich in nutrients, and has a slightly earthy, nutty flavor.

✅ Health Benefits of Kodo Millet Flour

1. Gluten-Free: Ideal for people with gluten intolerance or celiac disease.

2. High in Fiber: Helps in digestion, prevents constipation, and supports gut health.

3. Lowers Blood Sugar: Low glycemic index—suitable for diabetics.

4. Rich in Antioxidants: Contains polyphenols and flavonoids that help combat oxidative stress.

5. Supports Heart Health: Contains magnesium and good fat that may help reduce cholesterol.

6. Weight Management: Keeps you full longer, reducing frequent snacking.

7. Improves Bone Strength: Contains calcium, phosphorus, and iron.

8. Anti-inflammatory Properties: Helpful for managing chronic inflammation.

🍽️ Common Uses of Kodo Millet Flour

• Roti/Chapati: Mixed with water or other flours to make flatbreads.

• Dosa & Idli Batter: Often blended with other millets or rice.

• Porridge: Cooked like cereal for a nutritious breakfast.

• Baking: Used in cookies, pancakes, muffins (usually with binding agents).

• Thickener: For soups and stews, especially in gluten-free cooking.